When we pick up a basket of those delicious cherries, we probably don’t consider their health benefits! Yet this little fruit have lots and lots of benefits, we are not aware of. Let’s get to know this little red fruit.
Health Benefits of Cherries!
So, through this article we will discuss about a few surprising reasons to eat cherries…
Vast Vitamin A- One of the greatest health benefits of cherries is that they are pretty high in Vitamin A content. Though these are a kind of berries only, but they have almost 20 times more vitamin A then strawberries and blueberries! They actually contain a vitamin called beta carotene that helps improving our vision, skin and immunity.
Super Sleep- If you are suffering from any kind of disorders that prevent you to get a good night sleep then these little cherries could be of big help to you. These contain melatonin which is rare to found in many foods and that helps in regulating our sleeps. Thus, if you are having trouble while sleeping, consume handful of cherries regularly that will definitely help you to head off slumber land.
Brain Booster- If you feel that you are becoming a little forgetful these days then you definitely need something to ward off memory loss. Well, what ever be your age, these cherries will definitely give a helping hand to you. Some also call this fruit as brain food because it contains anthocyanins, a very important anti-oxidant used for boosting our brain.
Anti- Inflammatory- Chomping on a few cherries every day act as a great anti-inflammatory. Athletes and runners who have to do lots of strenuous and stressful exercises can gain huge benefit. Also these are good for arthritis sufferers. If you are suffering from a painful condition, drink tart cherry juice 2 times in a day and see extra-ordinary results.
Cancer- eating cherries every day is considered as one of the best ways to cure cancer. This fruit is worth trying as it contributes a lot in preventing our body from horrible illness. Its anti-oxidant properties help in dealing with free radicals that may cause damage to cells and tissues.
Healthy Heart- Another factor that makes cherries worth-eating is that it also helps in improving heart health. Never ever think that it’s too early to think about the health of your heart, start as soon as possible. There are many risk factors related to the health of our heart so indulge in cherries to reduce all of them.
So will you mind having a serving of cherries?