Smoking is more than a habit. It is one of the biggest addictions one can have. Just telling your friends that you are going to quit smoking is not the solution. It is actually quite difficult to know how important a need smoking becomes for the smoker. He/she neglects the hazardous facts about smoking and continues whiffing up a fag unfazed!
Here we shall discuss how it’s not at all difficult to quit smoking-
Most of the people just try to quit smoking by some known things:
- By setting a date on which they are going to quit it
- By throwing all the cigarettes out of the house.
- By telling your close ones about it.
- Consulting your doctor about it.
Does it Really Work?
It is good to set a quit date but your decision should be firm. One should take out some time from one’s everyday routine so as to make the efforts fruitful. Vision should be reinforced to have the visualization of a non smoker.
1. Hypnosis may Help to Quit Smoking:
It is considered as one of the effective methods to quit smoking. To start the process, one has to find a professional hypnotist. The main thing is to be calm and follow the procedure completely. With an open mind and no confusion, it is not difficult to achieve the goal.
Always be positive with your attitude. As smoking is an addiction it will take ample amount of time for change to become evident.
Quit smoking without weight gain:
Many people refuse to quit smoking because it results in weight gain. This is because cigarettes enhances metabolism and when people quit smoking, the metabolic rates get down and that’s why people put on some weight. But this weight gain is not substantial. It is just a few pounds that are going to increase. Some people fear this increase and withdraw. Here it requires commitment to your thoughts. The more firm your efforts are the better will be your metabolic rate. For that one has to drink a lot of water and to counter the cravings for cigarettes with snacks or something else.
Just one thing has to be kept in mind is, come what may, do not revert back to your smoking days.
Another method- Laser therapy:
Laser therapy actually focuses on acupuncture. The laser used for this is a lower level laser and it acts at the ends of the nerves providing nerve stimulation, thereby producing endorphins. These will eventually reduce the cravings that come to the nicotine user.
To quit smoking and abandoning cigarettes alone is a not a difficult task. But once quit, withdrawing from your resolve can bring the craving back… and the cycle will start again. So it’s important to make up your mind!