For immediate recovery from gouts, you must combine medicines with adequate home cares. This will help the patient to get well soon. During gouts the uric acid level in the body is high resulting into inflammation and pain. Adding certain food in your diet will help you to reduce the symptoms of gouts in your body. Likewise intake of vitamin C, green vegetables, gooseberries, citrus fruits etc. can help in stabilizing the uric acid in your body and controls pain.
One must add vegetable juice like carrots etc. in their diet to reduce inflammation in your joints. However items like lean meats, kidney, liver, creamy sauce, shellfish, alcohol, etc. must be avoid as these diets contain purines which aggravate the condition of gout in the body.
For patients with gouts, water in extremely important to flush out the uric acids from the body. Besides these some exercises of stretching will also help the patient to counter this joint pain and treat this type of physical condition.
Treating gouts naturally will require some changes in your diet and lifestyle that will enable you to improve the health and remediate your woes. Some of the remedies are as mentioned below:
For your foot, hot Epsom salt bath is highly recommended by experts. Soak toe and foot in hot water and keep it for ten to fifteen minutes every day. This treatment will help in combating the pain and relieving you from the painful experience.
Mustard Seed Paste
Ground these mustard seeds well. Later mix it with equal amount of wheat powder and mix well by adding water. Prepare a paste and apply it to the area and leave this overnight. Reducing the pain the paste will help you in getting rid of the pain in a fast and easy way.
This is another pain management remedy during gouts. Take castor oil hot pack on the irritated and painful joints, this remedy will reduce the intensity of the pain and keep situation under control.
Apple Cider and Vinegar Honey
When there is severe pain in the body due to gouts, you must take apple cider vinegar and honey. Mix these two and consume it to seek fast relief. Take this two times in a day and see your pain will subside faster and you will be free from the suffering and turmoil.
For a faster recovery, treatment must be administered from the early stage. The best way to prevent relapse and keep things under control is to avoid food with purines and increase water intake to keep things under balance.