Kidney beans provide your body with many building blocks that your body requires to maintain good health. They are beneficial for your heart health and also digestive health. Natural antioxidants, Anthocyanins present in kidney beans are also very beneficial. Kidney beans are low in fat; hence they help in maintaining healthy weight. They are known to have diverse health benefits.

Kidney beans are a rich source of nutrients that are involved in the process of detoxification. It can help in promoting and maintaining optimal health by reducing the risk of a certain inflammatory, cardiovascular and degenerative diseases.

Fiber:

Kidney beans are a very good source of dietary fiber, which help in lowering the blood cholesterol levels in the body. It provides both soluble and insoluble fiber. Soluble fiber regulates blood glucose absorption from the body. Hence regular intake of kidney beans is advised for diabetics and insoluble fiber is essential for a good digestive health and also bowel movements. Thus the fiber content in these beans can reduce the risk of high blood pressure, stroke and also coronary heart disease.

Minerals and Vitamins:

Kidney beans are a rich source of iron and hence, regular intake can help respiration process at cellular level, by synthesizing hemoglobin to aid the transportation of oxygen to the cells.  They also provide vitamin A and vitamin C alongside other nutrients that your body needs for maintaining overall health. Kidney beans provide folate, which is important for a healthy heart. In fact folate is especially important for pregnant woman, since it can lower the risk of birth defects.

• A significant amount of mineral molybdenum is present in kidney beans which is helpful in detoxifying sulfites from the blood.
• The magnesium contained in kidney beans can relieve fatigue by relaxing the muscles, blood vessels and nerves. Thus, it is helpful in preventing the adverse effects of asthma, headaches, migraine and muscle soreness.
• Copper in these beans can help in reducing inflammatory conditions such as Rheumatoid Arthritis. They also promote certain enzymatic activity that is necessary in maintaining the normal elastic properties of joints, ligaments and blood vessels.

Protein:

Kidney beans are a major source of protein; they provide all the eight essential amino acids. These amino acids are beneficial in maintaining healthy immune system and thus help in fighting against various diseases.

Low Sugar and Salt:

Since kidney beans have one more advantage. i e, low levels of both sugar and salt so it is good for people who want to maintain a healthy weight and also normal blood pressure level.

All in all, eat kidney beans regularly by using it in stews, soups, salads or by simply eating it as a side dish to maintain a healthy digestive and cardiovascular system and to improve your overall health.

Pineapple is a member of the bromeliad family. This incredible tropical fruit is rich in enzyme Bromelain and antioxidant vitamin C. Interestingly, both these play a crucial role in the body’s healing process. Pineapple is a low cal fruit that has no cholesterol, saturated fats and sodium but is a rich source of soluble and insoluble dietary fiber, Pectin.

Pineapple has a lot of health benefits as it is packed with lots of health promoting compounds, vitamins and minerals that are needed for optimal health. It is an excellent source of vitamin C and contains trace element like manganese. It is also a rich source of vitamin B1, B6, copper and magnesium.

Health Benefits:

• A proteolytic enzyme called Bromelain present in pineapple helps in digesting  protein and has anti-clotting, anti-inflammatory and anti-cancer properties. Consuming pineapple regularly helps in fighting against indigestion, arthritis and even worm infestation.
• Fresh pineapple is an excellent source of anti-oxidant, vitamin C. This is essential for the synthesis of collagen which is an important structural protein in our body. Vitamin C can strengthen your immune system and prevent the reoccurrence of cold sores in children, flu and various other infections.
• Pineapple also contains a high amount of vitamin A and beta-carotene. These compounds also have antioxidant properties. In fact vitamin A also maintains healthy skin, mucus membranes and is also essential for vision.
• Besides this, this fruit is also a rich source of vitamin B-complex such as folates, pyridoxine, thiamin, riboflavin and minerals like manganese, copper and potassium. Potassium helps in controlling blood pressure and heart rate and is a chief component of cell and body fluids. Copper is a helpful co-factor in the synthesis of red blood cells. Manganese is a co-factor for Superoxide Dismutase enzyme which is a powerful free radical scavenger and it is essential in building bone and maintaining connective tissue.
• Thiamine/ vitamin A, present in pineapple helps in creating energy and hence this fruit is capable of providing instant energy like banana.

Pineapple is also beneficial in the treatment of Bronchitis, Dyspepsia, Catarrh, Arthritis, High Blood Pressure and in preventing Nausea. Fresh pineapple juice can help in combating Diphtheria and also infections of throat and other infections in the body. This juice is effective in removing intestinal worms as well.

So, just enjoy the delicious tropical fruit to enhance your body’s natural healing mechanism and also promote healthy living.