Everyone wishes to make a perfect flat tummy for a lean and toned look, but it is not easy to get a flat tummy you need to follow proper diet and regular exercise. Some exercises and important tips are shown below to help you set a regime that will help you in getting a flat tummy faster.
Diet tips for a flat tummy
1. Food diary: Keep record of what you are eating everyday in a diary to see whether that diet is helping you or not. Also it’s a great way to stick to your diet.
2. Fat burning diet: Follow a diet that includes a lot of protein and less fat to help your body in burning fat. You can get abs only by burning fat from the belly.
3. Planning meals: Planning your meals is important for making abs. Plan your meals that can help in making abs and prepare them in advance.
Exercises for a flat tummy
- Weight training: Your aim is to lose fat from the belly and make it flat and toned. Do weight training exercises to lose fat from the belly effectively and more quickly. You can do some exercises especially for abs to provide shape to the abdomen muscles.
- Pilates: Pilates is a great exercise for your abs, it helps in shaping and providing strength to the abs. Do Pilates regularly for few weeks and you will see a significant positive change in your body.
- Yoga: Stress causes formation of fat in body, yoga is very helpful in bursting stress and it is also great for your body. Join yoga classes for at least 3 times in a week.
- Free exercises: Free exercises include daily activities that help you in burning calories, like walking, using stairs instead of elevators and cleaning your house. Include these things in your life and your calories will burn naturally.
- Cardio interval training: Instead of spending a long time in cardiovascular exercises, include cardio exercises with intervals to your exercise regime. These exercises are helpful in making your tummy flat.
You need a strong will to include and follow these things regularly in life. Following a routine that includes these exercises and a balanced diet, you will see how your belly fat is going away with time and you will get hard, chiseled abs in some time.