Food is the greatest source through which we absorb all nutrients essential for our body. But less or too much eating is always hazardous for health. An eating disorder is a disease that leads to severe disturbance in ones daily diet, such as severely overeating or eating very less amounts of food. An individual with an eating problem may have started out just eating either larger or smaller amount of food. Serious concern or distress about body shape or weight may also distinguish an eating disorder.
An eating problem is disguised by irregular eating habits that could involve either too much or insufficient intake of food to determine a person’s emotional and physical health. Experts say that the leading reasons of eating disorders are unknown and not yet fully understood.
This health disorder is estimated to affect 1 million males and 4-9 million females in the US. Binge eating disorder is the commonly found eating disorder in the US affecting 2% of males and 3.5 percent of females, announced by Harvard affiliated McLean Hospital. Some more prevalent eating disorders, apart from binge-eating disorder include anorexia nervosa and bulimia nervosa.
But you can Overcome Eating Disorder by following some easy steps:
- Control Yourself: Be brave and have a strong willpower to change your unhealthy eating habits. Always think that change is necessary to keep your body healthy and fit. You need to rework your eating habits
- Pattern Distract: Your eating disorder comes from different condition. For instance, being anorexic means that you starve yourself badly. On the other side, being bulimic indicates that you are living with the depression and stress. At that time, your body actually needs help to regulate its functioning. You have to opt for new hobbies which can assist you to handle & control your mood. You should keep yourself into some creative work.
- Go For Counseling: Counseling is just because this kind of disorder is connected with your psychological condition. Specialists can help you a lot in treating your eating disorder. They will prescribe healthy food habits and advise you how to control your eating disorders.
- Medication: It is the perfect way to control your mind. With this method you can easily get more controlling power. Medication is the best way to prevent your stress & depression.
All these aforementioned steps are truly effective to overcome your eating disorders. So try these before dismissing them!