Food is the greatest source through which we absorb all nutrients essential for our body. But less or too much eating is always hazardous for health. An eating disorder is a disease that leads to severe disturbance in ones daily diet, such as severely overeating or eating very less amounts of food. An individual with an eating problem may have started out just eating either larger or smaller amount of food. Serious concern or distress about body shape or weight may also distinguish an eating disorder.

An eating problem is disguised by irregular eating habits that could involve either too much or insufficient intake of food to determine a person’s emotional and physical health. Experts say that the leading reasons of eating disorders are unknown and not yet fully understood.

This health disorder is estimated to affect 1 million males and 4-9 million females in the US. Binge eating disorder is the commonly found eating disorder in the US affecting 2% of males and 3.5 percent of females, announced by Harvard affiliated McLean Hospital. Some more prevalent eating disorders, apart from binge-eating disorder include anorexia nervosa and bulimia nervosa.

But you can Overcome Eating Disorder by following some easy steps:

• Control Yourself: Be brave and have a strong willpower to change your unhealthy eating habits. Always think that change is necessary to keep your body healthy and fit. You need to rework your eating habits
• Pattern Distract: Your eating disorder comes from different condition. For instance, being anorexic means that you starve yourself badly. On the other side, being bulimic indicates that you are living with the depression and stress. At that time, your body actually needs help to regulate its functioning. You have to opt for new hobbies which can assist you to handle & control your mood. You should keep yourself into some creative work.
• Go For Counseling: Counseling is just because this kind of disorder is connected with your psychological condition. Specialists can help you a lot in treating your eating disorder. They will prescribe healthy food habits and advise you how to control your eating disorders.
• Medication: It is the perfect way to control your mind. With this method you can easily get more controlling power. Medication is the best way to prevent your stress & depression.

All these aforementioned steps are truly effective to overcome your eating disorders. So try these before dismissing them!

Most of us eat food not only for hunger but also when we feel lonely, depressed, getting bored or just for taste. This results in a feeling of guilt of over-eating and sometimes, it leads to a serious eating disorder called bulimia.

Bulimia is a trivial weight loss strategy in which people follow a strict diet routine which leads to a kind of starvation. They feel enormous craving for their favorite food and finally they end up eating more than normal. Then, in order to get rid of absorption of calories, they vomit all the stuff and then get starved again and again they feel cravings for their favorite high calorie food.

Bulimics often think that they have invented this amazing technique of weight loss and keep it secret from others. The condition gets worse because they think that this technique is absolutely fair and not ready to admit that they have this problem.

Symptoms of bulimia-

• Excessive worry about weight and figure.
• Consuming large amount of food in a short time
• Self criticism, mood swing and guilt about weight gain.
• Extreme preoccupation with food.
• Constant craving for food
• Taking medication for purging the just consumed food.

Bulimics then indulge in a habit of snacking the high calorie food like sweets, chocolates, chips and oily food and avoid normal meal. In this way, they finally consume much more calories than a normal diet.

In addition, vomiting makes them feeling hungry constantly even after consuming food and disturb the normal digestive process. They don’t get satisfied with what they eat and continuously eat much more food than normal servings.

Consequently, your weight will increase because of the constantly snacking of food. Moreover you will become an addict of bulimia nervosa that overall affect your mind, body and spirit.

Bulimia is a serious eating disorder which can be fatal if left untreated. This can cause extensive consequences like depression, dental problems and even death. Bulimics never feel satisfaction after eating and always crave for more food.

Treatment- first of all you should visit a physician to get the cause diagnosed. Therapy is also a permanent and effective treatment for the problem. The therapist provides a safe setting to find out the underlying psychological reasons.

Be aware and get rid of this vicious circle as soon as possible. It is nothing but a starvation exercise and makes you a slave of food.