Cancer is one of the most deadly diseases in this world that has no permanent cure. But do you know there are certain things that can help you fighting the odds of this disease by more than half a percent. Yes, you’ve read right! With the help of few lifestyle and diet changes you can spend a healthy and troublefree life. See what all you can (should) do!

• Sip Red Wine – Red wine is composed of resveratrol and other photo-chemicals as it is made out of grapes skin. And they both share antioxidant and anti-inflammatory properties. Various studies show that a glass of wine can help prevent types of cancers like – skin and breast cancer and leukemia.

• Munch Dark Chocolate – I know you love this, but this time do it for your health. Flavonoid present in cocoa has amazing cancer fighting properties. And dark chocolates are rich in cocoa. So have two or three every now and then to prevent disease.

• Avoid Processed Foods – Did you know that sugary and processed foods alarmingly increase the chances of cancer development? So maintain a balanced and nutritious diet can be an efficient way to combat cancer and other lifestyle diseases.

• Check out Cancer Causing Stuffs – It becomes obvious fact to avoid all those things that can fetch you to the door of cancer. So avoid binge drinking, smoking and other recreational drugs.

• Get Yourself Going – A sedentary lifestyle that includes no exercising can drastically escalate your chances of developing the problem. So, make sure you move your butt little harder so that you refrain from getting the deadly problem.

• Regular Sleep – A healthy body that completes its 8 hour sleep ensures that the endocrine system keeps working well so that it can fight with cancer well. P.S. It is also helpful to sleep in dark if you want to promote healthy endocrine system.

• Introduce Garlic to your Meals – It helps strengthening immune system and also prevents our body from cancer. Many studies have shown that garlic a day can help in keeping stomach cancer at bay.
• Cut Down Hazardous Interactions – Exposure to radiations more than the defined period can hugely increase your chances of getting the problem. So limit your exposure to cell phones, laptops and other electronic devices.

Follow these easy changes and you can help you body in a better manner. Share the information and spread the awareness and keep in mind… charity begins at home.

You might be fond of some roadside snacks, after which your stomach might start paining like hell and some time also suffer from  diarrhea within a couple of days. If this is the case, most probably you are trapped in food poisoning. Almost every person suffers from food poisoning at some point of time.

Contaminated food may seem harmless to you but actually you can get severe cramps, nausea, vomiting, dehydration, dizziness and so on. It cannot be ignored at all rather it won’t let you do that.

Home remedies to treat food poisoning-

Try some home remedies to cure food poisoning.

• Ginger- It not only adds flavor to a dish, but is highly effective against food poisoning. Ginger is excellent to cure all type of digestive issues, so whenever you feel like pain and inflammation due to contaminated food intake, have a tablespoon of ginger juice with some honey.
  

• Cumin- These are good ways to cure the inflammation in the stomach that reduce the pain and also heal it. Add some crushed seeds to your soup and get relieved.
  

• Basil- This is another useful herb to cure infections in stomach as well as in throat. Strain the juice from few leaves and add honey to it. This will show you results in a couple of hours.
  

• Bananas- These are rich in potassium and can reduce food poisoning effects.
  

• Apples- These will inhibit the growth of bacteria causing food poisoning by secreting useful enzymes and are also effective for heartburn and acid reflux.
  

• Lemon- Most of the bacteria causing food poisoning can be destroyed by the acidity of lemon juice. Squeeze out the lemon and with a pinch of sugar, and drink it. You can even have some lemon tea as well.
  

• Activated Charcoal- This is helpful to absorb all unwanted substances that are harmful for the stomach lining.
  

• Water- A person who is suffering with food poisoning requires to be fully hydrated during that period. The body tends to lose enough water through diarrhea, and not only this water will also help in flushing out toxins and bacteria from the body.
  

• Apple Cider Vinegar- This is great to soothe the gastro-intestinal lining. This will restrain the bacteria to breed and dwell in your system.
  

You can also have peppermint tea and if you have got some severe food poisoning trouble, immediately consult a physician for proper treatment.

Breast cancer is spreading its roots in all over the world and it has become a very common disease amongst women, so it is important to stay aware about this disease and to understand what are the causes and symptoms of this life threatening disease.

What causes breast cancer?

Most women suffer from this disease after menopause, because of some genetic changes in their genes caused by obesity or smoking habits or the disease can be genetic. But women can also face this deadly disease in their younger days. Only 5-10% cases of breast cancer are linked to the breast cancer susceptibility genes, BRCA1 and BRCA2.

In most cases of breast cancer, lump in breast is the major symptom of breast cancer, but 10% of those who are patient of cancer have no lumps, no pain or other indication of breast cancer. Some symptoms of breast cancer are as given below.

Symptoms

• Any lump or breast symptom that is not going away.
• Change in shape or size of breast or nipple
• Tenderness in breast.

Test for detecting breast cancer

Mammograms are used for detection of breast cancer in women. Every woman who is above 40 should go for mammogram test annually, also keep looking for any change in your breast by yourself and if you see any change then visit your doctor immediately.

Treatments for breast cancer

1. Surgery: In mastectomy entire affected breast is removed through surgery and lumpectomy involves removal of an affected area from the breast.
2. Antiestrogens: These are drugs that block the activity of estrogen in breast, some tumors require estrogen to grow and cause breast cancer, and thus inhibiting estrogens prevent formation of these tumors.
3. Chemotherapy: Cancer killing drugs, like cyclophosphamide and 5-fluorouracil, are given to patient by mouth or by intravenously.
4. Radiation: X-rays are used to shrink the tumors by killing the DNA of cancer cell and preventing their division and spreading.
5. Cancer vaccines: Researchers are preparing some vaccines to improve the immune system and make it resistant against breast cancer. These vaccines are not to prevent the disease but are made to prevent the return of cancer after chemotherapy during which some cancer cells are left in the body at times.

You can treat any disease by having information about the disease and learning how to stay cautious against the disease, also regular advice from your doctor for your health is important.

For those suffering from eczema, itchy red patches are a common problem. These red patches can appear anywhere in the body and cause serious conditions in the skin. To prevent these type of skin impairment one can approach a dermatologist and seek medications to get rid of the severe skin problems.

This chronic infection can also be treated at home without using any medications as well. But, how? If you wish to know the homemade treatment for eczema read on…

1.    Never scratch-

Scratching can aggravate the irritation on your skin. Therefore, avoid scratching the area of the skin which is infected with eczema. Before going to bed at night, it is advisable to wear a pair a gloves to prevent the skin from sustaining damage on the skin. In addition to this, the person suffering from eczema must trim their nails to avoid any sort of damage on the skin.

In case, the infection is severe one can use compressor and keep the area covered to prevent it from spreading further.

2.    Moisturize the Skin-

There are many topical creams and moisturizing gels available that can be applied to cure eczema. This will keep the skin moisturized and avoid impairments. Normally, during eczema, the skin turns very dull and dry. You can also use a humidifier at night. This will not let the skin turn dry.

3.    Warm Bath-

While taking bath use mild soaps and warm water to reduce the irritation of the skin. It will keep the skin clean and germ free. After taking bath, use a soft towel and pat the skin dry gently and don’t keep areas damp in water. However, do it gently to avoid burning and itching on the skin.

Comfortable Clothing-

When you have eczema, wear clothes which are comfortable and don’t irritate the skin. Also while washing your clothes make use of mild detergents to keep it safe and reduce the irritation of the skin. Rough and hard materials must be avoided in this skin condition.

4.    Maintain Hygiene-

Excessive sweating in the body can exacerbate the occurrence of eczema in the body. Therefore, wear clothes which allow proper ventilation and keep your body clean. A warm bath can remove all the sweat from the body and prevent any outbreak.

Above all, keep allergens at bay. Many cases of eczema occur as a result of allergic reaction. Therefore, it is essential to keep a note of those allergens and avoid them completely to stay away from such type of skin rashes. These are some effective homemade treatments to fight eczema and get a healthy skin. Implementing them to your routine will keep you safe and germ free.

If the fluid inside your ear is not in balance you may face vertigo, where the objects around you will keep moving and everything will swirl on and on.  Now why this occurs? Infection in the ear may disturb the fluid content in the inner ear thereby causing vertigo. When a person has sustained severe head injury he may experience this type of imbalance in the body.  Many often patients with high blood pressure or those who are suffering from high level of cholesterol in the blood are seen with issues of vertigo.

In case of deficiencies in the body, or due to visual disorder one may face severe problems of vertigo. Nausea, vomiting, dizziness, sweating etc. are some of the common occurrences of vertigo. Women who are undergoing menopause may often face this signs of imbalance in the body due to the various hormonal changes affects taking place internally.

How to treat Vertigo?

There are many complex reasons triggering the phenomenon of vertigo, treatments are simple. The best way to deal with this problem is to lie down on one side for some time and rotate to the other side. Remain lying in the position of rest till you retain the balance in the body.

If you are having ear infection, vertigo may attack your body at any point of time. Take medications that will heal the infection in the inner ear and treat the ailment and imbalance in the body. In many cases when the infection turns severe the patient is operated and treated.

Massage can be used as a part of your vertigo treatment this will not only relax your entire body but also help you get rid of the sufferings. Overall massage or a head massage will relieve you of your pain and give you instant relief.

In fact, homeopathy treatments have proven to be very effective in treating vertigo in the body of an individual. Pregnant ladies may find it tough to tackle with vertigo, but some prevention must be taken. Likewise, avoid standing in the same position for long. Even in the later part of the third trimester woman must avoid lying on their back.

In case of elderly people when there is irregular circulation of blood in the body, these may lead to vertigo. Take one spoon of coriander seed and another of amla and soak it in water overnight. Mix some sugar and take this in the early morning, this one of the best remedies that will help you in fighting against vertigo.