Olive oil is considered as oil which comes from the fruit of the olive trees. There was a legend related to olive oil which is that the olive tree was a present to humanity from a goddess called Athena. There was also an instance about Homer describing olive oil as liquid gold. Thomas Jefferson who addressed it as one of the richest gift from heaven. Olive oil is said to be having magical properties in it.
Some of the benefits of the olive oil are as follows. Continue reading and include this to your diet plan as well.
- Good for Stroke and Heart Attack
Olive oil can protect a person from strokes and heart attack which is one of the best benefits of this product.
- Helpful for Decreasing Cholesterol
Olive oil is very effective in lowering cholesterol levels of the body with the help of polyphones, which is one of the components found in it.
- As an Appetite Suppressor
Olive oil can be an appetite suppressor and make a person stay away from cravings of sugar.
- Helpful in Reducing Acne
One can protect himself from acne with the help of olive oil which is considered best to fight blackheads and pimples.
- Protect you from Sunburn
Olive oil is very effective in treating an individual from the harmful rays of the sun which protects him from sunburn.
- Helpful in Combating Breast Cancer
This oil has some properties which can be useful in protecting women from breast cancer. These properties kill the cells of the cancer and suppress the genes of cancer.
- Boosting the Memory
Studies show that olive oil can help in prevention of loss of memory which happens because of Alzheimer’s disease.
- Helpful in Providing an Overall Health
Olive oil is always a part of Mediterranean diet which is incomplete without this. The reason behind this is that this oil is very good in providing a good health even to the people who are aged.
- For Skin
Ancient Greeks, Romans and Egyptians are believed to use olive oil as there were no soaps and other sorts of beauty products available at that time. They used to easily manage their skin with the amazing properties of olive oil.
- For Aging Problems
Olive oil is also very effective in protecting an individual from aging. It has a number of antioxidant properties which are very helpful in preventing skin from withering.
Hence, after knowing the benefits of olive oil, we can now consume it as a remedy for a number of diseases.