It is well known that a regular skin care regimen has to include proper cleansing, moisturizing, and exfoliation to keep your skin healthy and glowing. Drinking lots of water keeps your body hydrated and younger looking. But did you know that apart from these things, your diet plays an important role in getting you a refreshing succulent skin.
The largest organ of your body is your skin and a part of it is even visible in winters. Your skin is a sign of your personality and is the first thing that people tend to notice on seeing you. Therefore it is quite important to keep it in the best shape. Have a look at some of the diet essentials to make your skin look more attractive.
Vitamins and minerals
The most important vitamin for a healthy skin is the vitamin A. Leafy vegetables and carrots are rich in this skin essential vitamin. Low fat dairy products are also laced with vitamin A as it is said that it is easily absorbed in this form. Plain yogurt is excellent for skin and is a major ingredient in most of the skin care products.
Vitamin C and E are other vital vitamins for a healthy skin. These are popular anti- oxidants. Citrus fruits and tomatoes are enriched with vitamin C while vitamin E is found in avocadoes and most nuts and seeds.
The antioxidants promote liver health and purge all toxins from your body and thus boost your skin health. They even protect your skin cells from damage by free radicals and pesky molecules resulting from sun exposure or as a by- product from various body processes. Berries, antichokes, pinto beans and tea are all rich in antioxidants.
Fats and oils
It’s a common belief that fatty foods cause acne and are completely unhealthy. But a little amount of healthy fat can actually be good for your skin. Nuts, seeds, salmon and oils such as olive oil or canola have beneficial fat that is useful to keep your cell membranes strong. They also assist in digesting and utilizing fat soluble vitamins such as vitamin A and vitamin D that are attached to a healthy looking skin.
Fat drenched food elevates the acne problem and such empty calories deprive your body of the essential nutrients that are needed to get a healthy body and healthy skin. So refrain from junk food and switch to a healthy diet.