Back pain occurs due to numerous different reasons. That is why when you are planning to deal with it, the important thing to consider is seeking what may have leaded it. Some most common reason for back pain is laying posture or poor sitting. It could be an outcome of injury while lifting something heavy or while playing sports. If the problem is not treated at its initial stage, it could me aggravate with time. Generally, minor back pains can last for 1 to 2 weeks, but in case the ailment is considered chronic, it can extend up to 3 to 4 weeks, often even longer.
Several health specialists have revealed that there is a mounting number of issues of back pain as a result of overweight worldwide today. In case you are obese and have fragile knees and hips, it means you have a higher risk of increasing back pains frequently. Strong ankles, knees, and hips are needed to support the upper body system, but even if a person has them and he/she is overweight, that person will still be susceptible to problem of back pain over a period of time. An affected person has two significant options to treat this condition: one is to drop some unwanted fats to relieve the lower body and another is to strengthen the lower & upper leg muscles & the hip as well.
Many experts say that heat therapy is the most effective treatment for lower back ache. Used in the form of hot baths or heating pads, this therapy can give you non-surgical relief and healing for acute back and sub acute pains. It works by encouraging blood circulation in the regions of the back which are affected. Most issues of lower back pain are a result of strain and over-exertion, which result to poor blood circulation and muscle tension. Through heat therapy, the muscle tightness and spasms can be relieved.
One more important thing for you that you should do to reduce your problem is to keep the spinal cord healthy. People are not given enough time to exercise their body because they have very hectic schedules. In such cases, your body does not get any kind of exercise. Due to it your body can affect by many health complications back problem is one of them. Therefore, always keep in mind to keep your body active as much as possible. Some simple activities like swimming, jogging, walking can provide sufficient activity for your body.
If you are experiencing severe lower back pain right now, it would be ideal solution to consult your doctor instantly to find out the essential methods needed in curing your condition.