Green tea has gained a lot of pomp-n-gloss in the past few years. This beverage has even become a preferred drink of supermodels and health conscious people. Drink green tea not for just for its taste but for the myriad number of benefits it gives you as well. Below given is a broad list of health benefits that a person will get with daily dose of green tea.
Benefit # 1
Lowers the risk of cancer
Green tea has the potential to cut down the growth of cancerous cells in their infancy. Just take 2-3 cups of green tea in a day and lessen the chances of developing lung cancer by 18%.
Benefit # 2
Regulates cholesterol levels
Green tea stabilizes cholesterol level by decreasing its absorption in digestive tract and augmenting the rate of which it is excreted. Intake of green tea prevents the conversion of bad cholesterol and reduces the chances of heart attack and strokes.
Benefit # 3
Boosts your immune system
Weak immune system can easily catch even the minor health ailments. Catechin is an antioxidant that is found in green tea. This antioxidant speeds up the functioning of immune system and protects body from several health afflictions.
Benefit # 4
Helps you in losing weight
Green tea has been shown to fight obesity along with slowing down of LDL cholesterol. Both of these finally lead to a decreased risk of heart diseases and diabetes. Green tea has a good amount of EGCG that is also known to speed up metabolism and promote speedy weight loss.
Benefit # 5
Slows down the process of aging
Do you wish to iron out the ugly creases off your face? Start sipping green tea daily because the active antioxidants of this tea prevent oxidation of cells and damage that can otherwise make you look older. Along with this, regular intake of this beverage also reduces acne and keeps your skin soft, supple and younger looking.
Benefit # 6
Battles against causes of allergies in body
Regular intake of green tea blocks the production of immunoglobulin E and histamine, these two elements basically triggers the onset of allergic reactions in body. That is why green tea is beneficial in the treatment of coughing, sneezing and watery eyes.
So, there is no need to play ducks and drakes to stay healthy. Simply sip 2-3 cups of green tea rather than old-fashioned cuppa and enjoy these amazing health benefits.
