With articles on internet and magazines, books in market and advertisements in newspaper, you might have got obsessed of your heavy weight and would be seeking out a perfect solution to weight loss.
But if you make a visit to your doctor regarding this, you are always advised to stop eating junk foods, make changes in your dietary habits, and drink plenty of water.
Apple Cider Vinegar
Many of you are unaware of the goodness of apple cider vinegar in weight loss. If you sip instead of chugging two teaspoons of apple cider vinegar in 16 ounces of water throughout a day you will assist yourself in keeping the pH level constant thus preventing sudden weight gain and resulting into weight loss.
If you are habitual of drinking water throughout your day, then splashing a few drops of apple cider vinegar into it, every time you refill your bottle can help you in carrying out weight loss program effectively with great results.
Amla is known to have antioxidant properties that help your body in building a strong immune system and increase your metabolism and blood circulation to make you more energetic. Also it helps in detoxification of harmful toxins out of your body that aids in quicker weight loss. This also improves your digestion. Amla juice is to be taken 25-30 grams twice a day in a little water. Also this is good for your skin, hair and vision.
Drinking lukewarm lemon water daily in morning also detoxifies your body as lemon is a prime citrus fruit that is a great antioxidant that assists in instant weight loss. Also it makes your body immune to various infections that make you more energetic and help you in staying active for long.
Green tea extracts have numerous benefits that are known from centuries. Green tea has antioxidant and anti inflammable properties that boost up your metabolism and make you strong from within to carry out your workout effectively and burn extra calories.
Replacing Oil with Organic Olive Oil
The ordinary cooking oils contain a lot of cholesterol that leads to weight gain and high blood pressure as well. Whereas, olive oil contains lesser cholesterol levels that assists your body in quicker weight loss.
Apart from these a daily regimen of one hour of exercise is of vital importance to increase your metabolism and blood circulation!!!