Your heart beats all the time maintaining the life within you. Imagine all of a sudden it stops! It will bring in an end to your senses. Do you want this to happen? U sure won’t!
Then run a mile every day and keep your heart beat pumped up all the time. For a healthy living, the fitness of your body as well as your heart is extremely important. Now how to maintain this fitness graph?
Fitness is not a matter of a day; this is a practice rather than a module. The secret to stay healthy and active all the time is to eat healthy and fresh. The food one takes, mainly determine the nutritional levels within a body. So if you are eating good and maintaining the balance in your life, you will stay healthy from your heart. In this connection, here are some foods that will keep you heart fit and disease free. No cholesterol, not fat, maintaining the pressure in the body these foods will bestow you with a healthy heart.
Omega Three fatty acids
Salmons are rich in omega 3 fatty acids available everywhere in the market. Consuming this healthy fat, you remain free from clogging as these fats reduces the triglycerides in the blood and eliminates the risks of cardiovascular diseases. Besides, salmon, other fish and sea foods contain rich concentration of omega 3 which helps the body to remain healthy with improved circulation of blood.
A heart friendly diet
Patience with heart disease and cardiovascular ailments must maintain a balance in their diet. They must emphasis on a diet especially designed to keep the heart disease free. Likewise, taking a glass of grape juice everyday will help the functions of oxidation, which will keep the artilleries free from clogging.
High in nutrition, oatmeal must be considered into your breakfast plan. This food is not only rich in fiber but also contain omega 3. To add some extra flavor, cut a few slices of banana as the topping and take this healthy breakfast every morning.
Control oily diet
Replace you oils with the mono-saturated olive oil. This oil can lower the bad cholesterol in the body and keep the heart risk free. Feeling the urge of food during work, take few nuts and munch them well. Filling your stomach, these nuts are sources of mono saturated fats and omega 3.
Today, everyone is very conscious about their fitness but do you get enough time to work out on a regular basis?
Exercises not only make one active and strong but also enhance the longevity of the person. Maintain a daily session of workout and improve the endurance and stamina of your cardiovascular system.
Health experts have emphasized a lot on the importance of following a balanced diet. Often it turns impossible to manage a regular pattern in life, but this can lead to complication in the body. So it is essential that people maintain their diet and lay emphasis on a healthy diet.