Losing your weight considerably in just about 2-3 weeks seems to be bit impossible ask. But now you can make it possible with just few steps. Now losing weight without sweating on treadmills or doing sit-ups or eating diet control tablets is actually possible.
Here are few simple rules that would surely help you get rid of those extra kilos that otherwise make you feel embarrassed.
1. Examine yourself
It is very important to find a reason as to why you are overeating than merely looking into the kind of food that you are eating. Finding reasons for overeating is as much important as eating healthy food stuff, which includes an account of what you eat, why you eat and how much you eat. Also keep a track of exercise you do daily. Once you are aware of yourself you’ll easily be able to modify your habits in an advantageous way.
2. Add up More and more fiber to your diet
Fibers play a very vital role in modulating the immune system thus decreasing the risk of cardiovascular diseases like cancer, obesity and diabetes. You must eat ample amount of fiber to reduce those pounds. You would find rich fiber in Bran (wheat, oats, rice and corn), green leafy vegetables, apple, orange, sweet peas, nuts and seeds.
3. Eat citrus fruits
Fruits like orange, lemon, lime, grapefruit, pomelo and rangpur are very vital to be included as a part of your daily diet. They are rich in essential vitamins and minerals. They are acclaimed for having a high content of Vitamin C that is a splendid antioxidant. This vitamin helps you to battle with diseases such as cardiovascular disorders, hypertension and diabetes.
4. Eat cucumber
Cucumber is known for its refreshing properties. Fresh cucumber juice is an ultimate solution to acidic stomach and even gastritis. It also helps in dealing with the problems of high and low blood pressure. Thus you can easily get a flat tummy by eating cucumber.
5. Make a 6-day exercise regime and strictly follow it
This is seriously important to take time to exercise every day to lose your extra pounds. Our body tends to store more fat when we are stressed. Our digestion gets slow, and thus food can hang around in our gut, which may cause bloating.
So you need to have a tight regime a strict plan to implement without any omission. Your workout thus, must involve sit-ups, crunches as criss-cross crunches and reverse crunches.
6. Drink water
Water is a single-point solution to every problem. Drinking 10-15 glasses of water a day not only makes your skin glow but also helps reducing under-eye dark circles and losing extra stones from your body.
Try the above mentioned steps to experience a new world of slimmer figure and more activeness than ever before.