Sometimes people get angry over very small issues and start fighting furiously with others, people in which your friends and relatives also include and it can be very dangerous for your social life. A person in fury starts throwing things or breaking them in anger which can harm anyone including himself. And if one is a bully, people will start avoiding him. But that is not going to happen if you learn how to control your anger and keep your mind quiet and calm.
Here are some important tips to calm down your anger:
- Meditation: Meditation is really a great way to calm your mind. Sit in a quiet place with crossed legs and clear all things which are coming in your mind and trying to distract your mind. 5-15 minutes of meditation will help you to a great extent in controlling your anger.
- Drink Water: Whenever you feel angry drink a small amount of water and you will feel your anger going away.
- Deep breath: When you are feeling angry take a deep breath before saying anything to a person to whom you are talking, you will see that you are feeling a lot better now.
Besides these methods you can also include a diet plan in your daily routine to keep your mind calm. The diet Plan is shown below:
Diet plan to keep you out of reach of anger:
- Eat a nutritious and healthy diet every day. Don’t skip your meals, especially the breakfast.
- Drink plenty of water every day because it improves your metabolism and keeps your body fresh and healthy, and a healthy body supports a healthy mind and will prevent getting angry easily.
- Eat a lot of fruits, fruits provide you enough sweet and energy to last whole day and you will not feel tired or lack energy which makes a person to lose temper easily.
- Avoid tamasic and rajasic foods. Consumption of these foods for a long time causes mood changes.
- Don’t drink caffeinated products too much, they bring changes in your mood and also deprive you of sleep.
- Maintain a stable blood sugar level, don’t eat sweet things too much, you can go for a checkup to your doctor to keep an eye on your blood sugar level.
Follow this diet and methods to suppress your anger and live a tension free and stress free life.