All of us want to avoid bloating no matter what, but our hectic lifestyle and diet changes leave us with stomach discomfort every now and then. When too much of solids and gas gets accumulated in the stomach, the muscles tend to relax, make more room which leads to bloating. Here are a few digestion rules you can try in order to avoid bloating.
Sit and chill
This is one of the simplest ways to avoid bloating. Implementing this tip is easy as well. All you have to do is, sit down while eating. It will not only enhance the pleasure of relishing tasty food but also ensures that the digestive tract is relaxed and enables proper digestion of the food that you are eating. Also try to eat in a relaxed and calm state of mind, because stress might increase the chances of indigestion partially, which might also lead to bloating.
Sitting in right posture is also an important tip to avoid bloating. Being hunched over a work desk won’t do any good. Slouching might put on additional pressure on the digestive tract and might increase the chances of bloating.
This tip can actually make a lot of difference in help you avoid bloating. Just chew your food. Of course, we all chew food but ideally we should be chewing every mouthful at least 20 times. Some might find this habit a bit difficult to implement but doing this really helps in the long run. In fact, chewing is the first step to a better digestion as it breaks down the food we eat in an efficient way.
Don’t Drink and Eat
We’ve all grown up with a common opinion that drinking water whilst eating helps in better digestion. But under normal circumstances drinking water while eating isn’t a good idea. When you consume a liquid along with food, chances are that, the food might get washed down, instead of the saliva being produced by the process of chewing which initiates process of digestion. Liquid might dilute saliva and those digestive juices secreted by digestive organs. If you are already experiencing bloating problems, don’t drink anything at least half an hour before and also after your meal.
There are lots of people who accept the stomach swelling as mere result of eating and drinking but you don’t need to suffer it at all. With the above tips, one can avoid bloating very easily. All you need to do is keep a check on the ingredients as well as the food that you eat. All the stomach discomforts will surely be a matter of past.