The term Anti indicates against and Oxidants means free radicals of the body, which are responsible for oxidation. Free radicals are the biggest culprit that leads to stress, toxins and cell damages. Antioxidants are components that have ability to shield your cells from negative effects of free radicals. The free radicals are particles secreted when the body system breaks down food, or by environmental offenders like radiation and tobacco smoke. Free radicals are behind cell damage and may play a big part in cancer, heart disease and other deadly ailments.
Some nutritious and wholesome foods are the great source of antioxidants. These comprise vegetables and fruits such as grains, nuts, some meats, fish and poultry. Antioxidants are the best way to detoxify the entire body. Many fresh fruits and green vegetables include antioxidants. Antioxidants can protect you from many health disorders. Oxidation causes stress, toxins, cell & tissue damages, and premature aging. All these diseases occur because of sun damages, excess intake of alcohol and smoke.
Oxidation in the body causes the cell break-down. Hazardous free radicals attack on the healthy tissues, generally DNA, fats and proteins that cause various life-threatening health problems. This attack weakens the immunological function and leads to premature aging process. It is also connected with numerous health complications such as heart problems, cancer and cataract. And unhealthy body can cause severe health conditions.
Do you know how does an important antioxidants function is? Essential antioxidants have ability to decrease the damages in the body. Body damages may be the cause of certain chronic conditions that people can undergo. Some antioxidant enzymes are emitted from the body. The most common thing is that natural antioxidant has Superoxide Dismutase, Glutathione, and Catalase. The Superoxide Dismutase modifies the oxidants structure and breaks down it into hydrogen peroxide. Glutathione is the detoxifying agent that connects with the different unsafe toxins to convert into their shape. This substance protects the body from the attack of free radicals.
Hence, this is very important that you have to choose some super fruits that have the large amount of antioxidants and can effectively alter the adverse outcomes of these perilous free radicals & toxins. Regular exercise is one more method to remove these harmful elements from the body. Doctors also recommend drinking plenty of water as it flushes out detrimental toxic matter, free radicals and food debris from the body. you can also contact the medical practitioner for more information on the same.