Whether it is performance in studies or at work, it is hard to achieve excellence without a sound body and mind. A person can implement a number of procedures to improve his mental and physical well being. A balanced diet is a primary criterion in the way to achieve fitness in body and mind. Incorporating foods in your diet that will reduce stress and improve the functions of your cognition will allow one to stay healthy and focused in life.
Providing you below a list of foods and exercise plan which will support you to remain mentally and physically active-
- Sea foods-
Sea foods, oysters, fish are rich in nutritional values which allows one to improve the cognitive functions in your body and increase concentration and mental alert. Fish contains omega three fats which give your brain energy to perform effectively maintaining the functions of your cognition.
- Herbal powers-
Rich in antioxidants, rosemary is a power herb rich in anti-oxidant which will improve the brain nerves and reduce stress from the mind. Accelerating the functions of neurotransmission, it will improve your mental capacity.
Beverages and caffeine containing drinks aggravate the mental well being of a person. In worst cases, these lead to stress and poor cognitive functions. But substituting your beverages with a cup of green tea will prove to be of immense benefit. Green tea is rich in antioxidants which will support you with a sound cognition and improved mental focus. Studies have revealed that polyphenols present in tea stimulate the cognitive function of your brain and relax your mind.
Fruits and Vegetables-
You can’t survive on tea alone, you need food as well. The best memory boosting foods are colorful. Apples are rich in quercetin which prevents memory loss. Likewise, blueberries contain another rich antioxidant anthocyanin which also protects you against memory loss. Grapes and red onions contain both these antioxidants. The purple color eggplant contains nasunin which guards the lipids in the brain tissue. Spinach broccoli, romaine lettuce and Brussels sprouts and other green vegetables are rich in folic acid which protects the memory loss and supports you with a sound system.
Along with foods when you practice exercise on a daily basis, there is optimum circulation of oxygen in and the other parts of the brain. Oxygen revitalizes the brain cells and thus aids in remaining mentally sound and active. Swimming, walking, jogging, sports will improve the muscles of your body and add to your mental and cardiovascular endurance. In fact, the ancient form of exercise, yoga when practiced under an expert will improve your mental focus.