Kidney beans provide your body with many building blocks that your body requires to maintain good health. They are beneficial for your heart health and also digestive health. Natural antioxidants, Anthocyanins present in kidney beans are also very beneficial. Kidney beans are low in fat; hence they help in maintaining healthy weight. They are known to have diverse health benefits.
Kidney beans are a rich source of nutrients that are involved in the process of detoxification. It can help in promoting and maintaining optimal health by reducing the risk of a certain inflammatory, cardiovascular and degenerative diseases.
Kidney beans are a very good source of dietary fiber, which help in lowering the blood cholesterol levels in the body. It provides both soluble and insoluble fiber. Soluble fiber regulates blood glucose absorption from the body. Hence regular intake of kidney beans is advised for diabetics and insoluble fiber is essential for a good digestive health and also bowel movements. Thus the fiber content in these beans can reduce the risk of high blood pressure, stroke and also coronary heart disease.
Minerals and Vitamins:
Kidney beans are a rich source of iron and hence, regular intake can help respiration process at cellular level, by synthesizing hemoglobin to aid the transportation of oxygen to the cells. They also provide vitamin A and vitamin C alongside other nutrients that your body needs for maintaining overall health. Kidney beans provide folate, which is important for a healthy heart. In fact folate is especially important for pregnant woman, since it can lower the risk of birth defects.
- A significant amount of mineral molybdenum is present in kidney beans which is helpful in detoxifying sulfites from the blood.
- The magnesium contained in kidney beans can relieve fatigue by relaxing the muscles, blood vessels and nerves. Thus, it is helpful in preventing the adverse effects of asthma, headaches, migraine and muscle soreness.
- Copper in these beans can help in reducing inflammatory conditions such as Rheumatoid Arthritis. They also promote certain enzymatic activity that is necessary in maintaining the normal elastic properties of joints, ligaments and blood vessels.
Kidney beans are a major source of protein; they provide all the eight essential amino acids. These amino acids are beneficial in maintaining healthy immune system and thus help in fighting against various diseases.
Low Sugar and Salt:
Since kidney beans have one more advantage. i e, low levels of both sugar and salt so it is good for people who want to maintain a healthy weight and also normal blood pressure level.
All in all, eat kidney beans regularly by using it in stews, soups, salads or by simply eating it as a side dish to maintain a healthy digestive and cardiovascular system and to improve your overall health.