Walking is the easiest way to stay fit both physically & mentally. You can walk anywhere any time. Walking refreshes & stretches your soul and your mind as well. It is dynamic way to revive your body & mind, which makes you fresh & active whole day. Regular morning & evening walk can reduce your unwanted pounds naturally. Doctors recommend morning walk to people who have weight issues.
Numerous positive points of walking are well-known. No doubt exercise is a gentle exercise and never does any damage to the knees as running and jogging. Morning walkers have a great chance to observe the natural surprises of their surroundings such as an amazing spider web, beautiful butterfly or colorful flowers in the branch of a tree.
Some Health Benefits of Walking are:
- Lowering of blood pressure
- Weight loss
- Decreases chance of stroke or heart attack
- Reduces chances of type 2 diabetes
- Prevents high cholesterol
- Improves mood & reduces stress
- Boosts leg endurance and strength
- Enhances your life line
Morning walk rejuvenates you, awakens you, and provides relaxed feeling to your mind. With the change of brain you feel many other positive changes in your body. Due to these changes you can experience a spiritual and a physical uplift. When your mood is good, your perception will be changed and your mind will reach in creative stage of brain – the intuitive brain.
In today’s world, you deprive yourself of the required oxygen which is getting depleted with the period. Experts say that the earliest hours in the early morning can give you quality time and fresh oxygen to spend with the beauty and greenery around you that only poets and writers seem to notice.
The fresh air and oxygen you can find only in the morning that provides you huge amount of energy particularly to your body and joints. While walking, the movement of your legs releases unnecessary cholesterol from the blood vessel, opening up the channels of energy & stamina. By frequently moving the joints, you boost your blood flow which is actually needed to boost your entire body system.
Regular morning and evening walk can boost the quality of your daily life. Only a few hours walk can offer you countless health benefits. So what are you thinking! If you yearn to acquire perfect sizzling figure then morning walk is best for you.